At our retreats and workshops, we guide and facilitate in ways that create space and space for inner contemplation and exploration.

We are interested in the present contact both internally and externally.

To create space to explore what moves within.

Key words are presence, body, sensuality and community.

We immerse ourselves - and we connect.

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Fordybet & Forbundet

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**You have the option to book a free online 1:1 interview if you have any questions, or want to meet us before signing up. Book the call** [HERE](https://fordybetogforbundet.understory.io/da)

**Standard price: 6950 kr. \
Earlybird before March 1, 2026:6400 kr. - use code Earlybird2026\
Single room surcharge: 750 DKK**\
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**Get 5 good habits**

Pull the plug, spend 4 days in contemplation with other women, and come home with 5 good habits: meditation, breathing, strength, release (relaxation & dance) and creativity. \
In a universe of sensuality, physicality and presence, you get the opportunity to step back and feel your life from the inside out. \
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 The structure of the days means that the exercises are repeated, so that they can be stored and form the basis for new habits that can be continued in daily life.

Immersion is done jointly. We will have platoons and exchanges along the way, and use the women's field's potential for support and community, and there will be light-touch exercises. \
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When there is no teaching, we are in silence and there will be an opportunity for walks and own reflection.

The retreat is for women with some life experience, it does not require special prerequisites to attend. However, you need to have experience working with yourself, as the silence can bring up emotions. \
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We encourage you to be offline from the retreat start to the end. \
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Read more about the retreat and the habits [HERE](http://fordybetogforbundet.dk)

We look forward to immersing ourselves with you.

Affectionate greetings

Siri and Lene

Retreat for women

Single Room

Standard price

Standard m. Single Room

Hear more about Immersed and the Federation - retreats for women.

For you

- are curious about what is special about our retreats
- who wants to hear about our 5 good habits
- who will meet us who teaches
- have questions or are just curious

Online information meeting

Free

In this 3-hour workshop, we train the 5 habits we work with in Immersion and the Federation. The workshop is an opportunity to feel yourself and strengthen the contact inward. The code words are presence, body and sensuality.

At the workshop there will be exercises focusing on:

- Breathing
- Meditation
- Releases
- Creativity
- Strength

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Basically, the workshop is in silence on the part of the participants, so that you are guided through the program in your own inner space, without having to deal with the world of others. However, in the last 15 to 20 minutes there will be an opportunity to share his experience and ask questions. \
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The ongoing community workshops provide a framework for an open community of women who work with the training, before and after the immersive retreats.

**Participant Testimonials: **

“The Community Workshop was like a loving embrace that at the same time healed and challenged me. Gentle and cool, it was this night. And all in a very light and playful way. I was challenged at moments to the limit in expanding breathing exercises, and I had to quickly throw the towel in the ring as it stood on push-ups and plank. But it was totally ok! Our good, dear, cool bodies were allowed to go as far as they could, and then relax. And then we celebrated that we have all the strength it takes to go after our dreams.

I learned a new Tibetan breathing exercise where I can mentally let it all go. And I got tea and warm glances and very much wanted to join a longer retreat.

When I drove home to Møn, the stars in the dark autumn sky just shone a little brighter and I felt a bit more like a part of something bigger.”

*Mia Sloth Møller, Visual Artist*

“The safe guide sneaks around you like a warm blanket. With her gentle voice, she causes one to indulge in one's own inner process — without too many demands and actions — just being — and yet with a structure in which one feels both strength, freedom, openness and discovers new resources in oneself.”

*Nina Huge Zahle, Physiotherapist & Psychotherapist*

“It was a great experience to be at a community workshop with Fordybet and the Federation. I felt safe and able to go through the experience and get into the calm. The guidance is really good and creates a nice setting, so that the room becomes soft and good to be in. It is not often that I experience being in a nourishing calm with others. I had that experience today. Thanks, it did really well.”

*Line Svendsen, Actress*

Community workshop

Per Person

Book a free no-obligation online interview — and find out if Immersed & Connected is for you.

The conversation allows you to get a sense of who we are and what we do in Immersed & Connected - and you can ask in-depth or clarifying questions.

Free 1:1 Conversation

Gratis

Online group meeting for participants who have participated in RETREATS. Joint meditation, exchange, presence training and exercises in anchoring in presence through the senses. Inspiration, support and community. \
Link to the meeting will be sent out the day before

Attention: the price of 995 DKK is for 5 meetings\
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**The group is only open to women who have attended a retreat**