At our retreats and workshops, we guide and facilitate in ways that create space and space for inner contemplation and exploration.

We are interested in the present contact both internally and externally.

To create space to explore what moves within.

Key words are presence, body, sensuality and community.

We immerse ourselves - and we connect.

.

Fordybet & Forbundet

Card

MobilePay

**You have the option to book a free online 1:1 interview if you have any questions, or want to meet us before signing up. Book the call** [HERE](https://fordybetogforbundet.understory.io/da)

**Standard price: 6950 kr. \
Earlybird before March 1, 2026:6400 kr. - use code Earlybird2026\
Single room surcharge: 750 DKK**\
\
**Get 5 good habits**

Pull the plug, spend 4 days in contemplation with other women, and come home with 5 good habits: meditation, breathing, strength, release (relaxation & dance) and creativity. \
In a universe of sensuality, physicality and presence, you get the opportunity to step back and feel your life from the inside out. \
\
 The structure of the days means that the exercises are repeated, so that they can be stored and form the basis for new habits that can be continued in daily life.

Immersion is done jointly. We will have platoons and exchanges along the way, and use the women's field's potential for support and community, and there will be light-touch exercises. \
\
When there is no teaching, we are in silence and there will be an opportunity for walks and own reflection.

The retreat is for women with some life experience, it does not require special prerequisites to attend. However, you need to have experience working with yourself, as the silence can bring up emotions. \
\
We encourage you to be offline from the retreat start to the end. \
\
Read more about the retreat and the habits [HERE](http://fordybetogforbundet.dk)

We look forward to immersing ourselves with you.

Affectionate greetings

Siri and Lene

Select date & time